I offer compassionate, practical ADHD coaching for adults, parents, and families, helping you understand ADHD and develop strategies that work for your unique strengths and challenges.

Whether you’re struggling with organisation, time management, emotional regulation, routines, procrastination, or confidence, we’ll work together to create realistic, sustainable changes that fit your life.

With over 10 years’ experience as a SEND Teaching Assistant and lived experience as a parent of a child with ADHD, I understand the day-to-day challenges ADHD can bring. My coaching provides a supportive, non-judgemental space where you can explore what’s holding you back and build practical tools to move forward with confidence.

Coaching may help with:
• Executive functioning and organisation
• Time management and planning
• Building routines and habits
• Managing overwhelm and procrastination
• Confidence and self-belief
• Supporting children with ADHD at home and in school
• Navigating school-related challenges as a parent

Sessions are personalised to your individual goals, providing encouragement, accountability, and practical strategies to help you thrive.