Interlude is a small time out of the ordinary day to focus on us. 5 years ago, my body turned on me, I was told it's degenerative process and this medicine or that shot will do wonders to get rid of the pain in my neck, lower back and legs. I gained more weight because I couldn't move. The pain became stronger mobility, agility and movement became slower. I literally faced the skid row of old age country. By a miracle I was introduced to the longevity path. I started with baby steps tiptoeing to recovery by reversing whatever cause the rotation in my body. Bad driving habits, work space, and bad sleep and conventional nutrition habits. Pelvic rotation is a natural process in human body anatomy creating un balanced left side and right side and then the domino effect of muscle pain. Today 5 years later I look 10 years younger physically, emotionally, and spiritually. I am pain free and more focused and agile. Let's Tip Toe back to longevity together. Give yourself or someone you know the gift of a lift to their wonderful life. In 10 weeks their movement, sleep, nutrition, stress and social habits improves. There is nothing more beautiful than be effective for yourself and others.