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Last updated on 04 December, 2024
English
Cognitive Behavioral Therapy (CBT) Course
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Certified by 3 international accreditation bodies
Unlimited and lifetime access
You work at your own pace, from your computer, tablet or mobile
Access to a private forum
Interactives quizzes
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Cognitive Behavioral Therapy (CBT) Course
Overview
Certificate details
Institution Information
Course Reviews
Accreditations
Course description
What is CBT?
Cognitive Behavioral Therapy is a highly effective, evidence-based approach that focuses on the relationship between thoughts, emotions, and behaviors. It is widely used in therapeutic settings to help individuals recognize and change unhelpful thought patterns that can lead to emotional distress or self-limiting behaviors. In this course, you will learn how to apply CBT principles to empower your clients, helping them shift their mindset and create positive changes in their lives.
This course is ideal for:
Wellness and life coaches
Fitness trainers
Yoga instructors
Holistic health practitioners
Therapists and counselors looking to incorporate CBT into non-clinical practice
Whether you're new to CBT or seeking to deepen your understanding of its applications in wellness coaching, this course will provide you with the essential tools to support your clients’ mental, emotional, and behavioral growth.
What Will You Learn?
This course covers a broad range of topics that will enable you to apply CBT techniques in your coaching practice. You will:
Understand the Cognitive Behavioral Model and how thoughts, emotions, and behaviors are interconnected.
Learn to identify and challenge cognitive distortions that contribute to negative thinking patterns.
Master techniques like cognitive restructuring, behavioral activation, and self-monitoring to help clients break free from unhelpful thought and behavior cycles.
Develop skills to guide clients in setting achievable goals, solving problems, and cultivating self-awareness.
Learn how to work ethically, ensuring that you stay within the scope of your coaching role while providing effective, evidence-based support.
Why CBT for Wellness Coaching?
CBT is a powerful tool that helps individuals gain insight into their thoughts and behaviors, empowering them to make positive changes. As a wellness coach, incorporating CBT into your practice can elevate your effectiveness, enabling you to guide clients through mental blocks, emotional challenges, and behavioral habits that may be holding them back.
Ready to Get Started?
Enroll today in the Cognitive Behavioral Therapy (CBT) Course for Wellness Coaches and take the first step toward becoming a more effective and insightful coach. By the end of this course, you’ll have the tools, knowledge, and confidence to help your clients achieve meaningful change in their lives.
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Course benefits
This course includes
Certified & Accredited Course
Study group access
10 audios
11 modules
Interactives quizzes
10 PDFs
Modules
Course syllabus
Module 1: Introduction to CBT and Core Components
Learn about the history and evolution of CBT, its scientific backing, and how it differs from other therapeutic methods. This module introduces key components of CBT, such as the Cognitive Triangle, Cognitive Restructuring, and Behavioral Activation.
Module 2: Cognitive Distortions and Restructuring Negative Thoughts
Delve into common cognitive distortions and how they impact thoughts, emotions, and behaviors. You’ll learn techniques to help clients recognize and restructure distorted thoughts into more balanced alternatives.
Module 3: Emotion Regulation and Mood Management
Explore techniques for emotional regulation and mood tracking, helping clients reappraise emotionally charged situations and manage stress using mindfulness and cognitive reappraisal.
Module 4: Behavioral Activation and Changing Maladaptive Behaviors
Learn how to implement behavioral activation strategies to help clients overcome avoidance and engage in activities that promote a positive mood and mental health.
Module 5: CBT for Depression and Low Motivation
This module provides strategies for managing mild depression and low motivation through behavioral activation and cognitive restructuring, helping clients regain energy and focus.
Module 6: Stress and Anxiety Management Techniques
Discover how to manage stress and anxiety using techniques such as exposure therapy, relaxation exercises, and mindfulness. This module emphasizes reducing avoidance behaviors and teaching clients to accept rather than suppress anxious thoughts.
Module 7: Working with Self-Esteem and Core Beliefs
Explore how negative core beliefs impact self-esteem and learn strategies to help clients challenge and change these beliefs, improving self-talk and cognitive flexibility.
Module 8: Habit Formation, Relapse Prevention, and Behavior Change
Understand how to support clients in forming new habits and preventing relapse using stimulus control, reinforcement techniques, and behavioral activation.
Module 9 : Planning and Facilitation of a CBT Session
Learn how to structure a CBT session, set meaningful goals, and balance cognitive and behavioral interventions to track and adjust client progress.
Module 10 : Integrating CBT into a Wellness Coaching Practice
This final module teaches how to integrate CBT into your broader coaching practice while maintaining ethical boundaries. You’ll also learn to adapt CBT for diverse client populations and develop long-term coaching plans.
Bonuses
Bonus 1
Facebook Client Attraction Certification
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Bonus 2
Student map
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Easy Student-to-Student Connections
Global Networking Opportunities
Chat and meet others to practice your craft
Bonus 3
Holistico CRM business suite
Receive 30 day trial to test all the features from the premium Holistico Professional+ tools bundle
Take payments
Manage your appointments
Have your services discovered
Bonus 4
Every Purchase Plants 3 Trees!
With every order, we're teaming up with One Tree Planted to plant 3 trees, creating a greener planet. 🌱
Support sustainable communities
Improved Air Quality
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Cognitive Behavioral Therapy (CBT) Course
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