To help people overcome insomnia, you must first understand the condition inside and out. It’s important that you know what clients are going through, so that they can trust you to be the problem-solving expert. In this section, we’ll talk about both the causes and consequences of chronic sleep deprivation.

In this module you will learn:

• About the symptoms of insomnia.
• How sleep is important.
• About the biggest myths that surround insomnia.
• How NLP can be used to resolve sleep issues.

It’s often said that, “People don’t care how much you know, until they know how much you care.” The same is true when it comes to a relationship between coach and client.

To influence people effectively, you must gain their trust and compliance. In this section, we’ll talk about some very quick and powerful ways that you can do just that.

In this module you will learn:

• How to establish rapport with your clients.
• Ways in which to help your client change their associations to sleep.
• About sleep routines.
• About the sleep “diary”.
• How to work with the rhythms of nature.

To coach people successfully in this field, you must uncover and resolve the root causes of their problems. However, your client will need an effective technique to help him get more sleep in the meantime.

In this section, we’ll talk about some practical strategies that almost anyone can use to get results in the short term.

In this module you will learn:

• Two quick and effective techniques for sleep.
• About perceptual positions.
• How to teach your clients to become good at sleeping.
• About the modeling process.
• Tips and techniques that aid good sleeping.

Stress -induced sleep deprivation is one of the biggest and the most dangerous problems in today’s world. If endured for a prolonged period, this condition can cause someone to experience a psychological or emotional breakdown.

The truth is, though, that many of your clients will have an overactive mind; one that is often filled with anxious, fearful, or stressful thoughts. In this section, therefore, we will talk about some effective ways that you can help people calm down, and let go of frantic mental processing.

In this module you will learn:

• How stress can indicate poor boundaries.
• An easy sleeping method that takes two minutes.
• Techniques to calm the mind.
• How to start from a point of view of success

• Many people know what it’s like to feel nervous before a big event. However, for insomniacs, that feeling of performance anxiety goes through the roof. In this section, we’ll talk about how you can help people relax before any important occasion takes place.

  In this module you will learn:

  • About sleeping well before a big event.
  • Techniques for night-time thinking.
  • How to uncover the true cause of insomnia.
  • About using timeline therapy.

Many of us know the importance of eating a nutritious diet. However, most people don’t realize how much of an influence their food choices have over how well they sleep.

In this section, you’ll learn how to help your clients choose what to consume more carefully. By doing so, they will find it much easier to rest well at bedtime.

In this module you will learn:

• How food affects your sleep.
• Ways in which to improve sleep by modifying habits.
• About identifying your clients insomnia strategies.
• How to use self-hypnosis to turn insomnia into a good night’s sleep.
• How stress can affect sleep patterns.

Over time, people with insomnia often identify with the condition. At that point, it becomes very difficult for them to let go of their problems. In this section, we’ll talk about how you can help clients get well, by detaching from the “tired and sleepless” persona.

In this module you will learn:

• About using the dissociation technique.
• How tension can induce sleep.
• A method to release trapped emotional energy.
• About reverse psychology.

As human beings, we can connect with elements of nature that exist beyond our physical plane. Of course, some people don’t realize, acknowledge, or accept this fact.

But many others will be open to receiving the wisdom of a spiritual guide. In this section, therefore, we’ll talk about how you can get help from higher consciousness beings to assist your clients in sleeping soundly.

In this module you will learn:

• How you can connect with elements of nature that exist beyond this physical plane.
• About sleeping soundly with spiritual guides.

People may deny what they see and reject what you say. But they will almost never disregard their own experiences. That’s why, in this section, we’ll give you a powerful way to utilize clients’ imaginations to carry them off into the deepest of sleeps.

In this module you will learn:

• How to take a journey into hypnotic dreamland.
• Ways to help people stay asleep.
• About producing white noise.

The body, when asleep, is in a complete state of relaxation. In fact, both conditions are very closely connected. In this section, you will learn how to help people relax so deeply that that they find it difficult to stay awake.

In this module you will learn:

• Autogenic relaxation.
• How to manage client expectations.
• Taking responsibility for the value you get from coaching.