Health & Wellness Specialist

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Sound Therapy & Wellness

Vibrational sound to elevate your mind and heal your body and soul. Relaxing sound baths for stress reduction, meditation & well-being. Group and individual sessions available. Experience the encompassing comfort of vibrational sound. <b>Individual Sound Healing Sessions:</b> New clients, please first schedule a FREE phone consultation so we can discuss location and any particular goals. (Add your phone # in the comment area when booking & I will call you at the scheduled time.) <b>Public Group Sound Baths:</b> Please choose the date of the advertised event you are signing up for. Plan on bringing a yoga mat, pillow, blanket etc, as extras are not available at all event locations. <b>Private Group Sound Baths:</b> Celebrate a special event, Girls Night, or just a relaxing time with friends. Or enhance employee wellness with a stress-reducing sound bath at your office or corporate location. Schedule a FREE phone consultation call to discuss. (Add your phone # in the comment area when booking & I will call you at the scheduled time.) __________________________________________ <b>What is a Sound Bath? No swimsuits needed.</b> 🙂 Sound baths are a form of sound therapy that use a variety of instruments, such as singing bowls, gongs, chimes, and tuning forks, to create a calming and meditative environment. <b>How it works:</b> Participants typically lie down or sit in a comfortable position and focus on the sounds and vibrations, allowing their minds and bodies to relax. <b>Benefits:</b> Sound baths are believed to reduce stress, anxiety, and tension, while also promoting relaxation, improved sleep, and a sense of well-being. <b>Instruments:</b> Common instruments used in sound baths include Tibetan singing bowls, crystal bowls, gongs, chimes, tuning forks, and other instruments that produce resonant or harmonic sounds. <b>Ancient Roots:</b> Sound baths have roots in ancient practices of sound therapy and meditation, with traditions in various cultures, including yoga and other spiritual practices. <b>What to Expect:</b> Participants are encouraged to lie down, close their eyes, and simply listen to the sounds, allowing the vibrations to wash over them and promote relaxation. <b>What to Wear:</b> You don't need any special clothing or equipment for a sound bath, but it's best to wear comfortable clothes. <b>Considerations:</b> If you have certain medical conditions, such as epilepsy, or have implants, you should consult with a healthcare professional before attending a sound bath.

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Health & Wellness

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