Herbal Wellness Practitioner

art yoga zumba dance lifecoach

Better Sleep, Better You.

Welcome to Your Sleep Coach No. 1. I help adults improve sleep naturally through evidence-based sleep coaching. My approach combines sleep science, circadian rhythm optimization, sleep pressure management, breathing techniques, and relaxation practices to help clients achieve deeper, more restorative sleep. Whether you struggle with inconsistent sleep, stress-related sleep challenges, poor sleep habits, or simply want to optimize your sleep and recovery, I provide practical and personalized guidance to help you create lasting change. Better Sleep. Better You.

Healthy mind, body & souls

ower

Reiki & Forest Therapy

After the rush of white water rafting or miles of hiking, enjoy a gentler experience of the Southern Appalachians. Hiwassee Holistics offers Reiki to balance your energy and Sylvotherapy to connect with nature. Gentle energy healing for body, mind, and spirit. Serving Hiwassee - Ocoee area of Tennessee and clients nationwide and worldwide through remote sessions.

Inner Mastery - Inner Alchemy

Certified Holistic Pet Coach

My dogs brought me on this journey, and I'm doing it in honor of them, the grief and loss we feel as pet owners when these things arise for us and our companion friends. With a cancer diagnosis of my 14 year old Dan and at a loss for help "because of old age and other health problems" I knew there was something more that could be done. I even spent 6 months teaching myself holistic medicine and natural remedies for disease prevention in pets, I had learned so much that I knew I wanted to share my knowledge and love for keeping our pets healthy and happy for as long as we possibly can, so I got my certificate to be you and your beloved pets coach. Let's talk nutrition (because Kibble is a slow killer), disease support and prevention. There's so many things weren't told or taught as pet owners and that's my goal is to help you. Whether you're facing a chronic disease or diagnosis with your pet or just trying to prevent them the best you can, it's scary and it's overwhelming. Remember that most behavior issues are stemmed from trauma, stress or underlying health issue and we can talk remedies for that as well. I'm here for you both and to support you in every step of the way with a heart full of love for your pets and mine. In honor of my dog Dan I will do cancer support sessions for free and if I feel I'm not the right fit for your case I will refer you to somebody else with a full refund.

Permaculture Consultant/ Soil