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Holistic Health Coach
At my wellness coaching practice, I help individuals create sustainable, life-changing improvements in their physical, mental, and emotional wellbeing. Through personalized coaching, structured programs, and practical wellness strategies, we empower clients to build healthier habits, manage stress effectively, and achieve balanced lifestyles. Whether working one-on-one, in group programs, or through workshops, our approach is holistic, evidence-informed, and results-driven. We focus on long-term transformation — not quick fixes — ensuring that every client gains clarity, confidence, and a realistic action plan for lasting wellness. Your journey to better health starts here.
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| Initial Discovery |
$80.00 50min |
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| Coaching Session( 1:1) |
$70.00 30min |
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| Initial Consultation |
$50.00 45min |
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| Yoga Classes |
$35.00 30min |
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| Spas |
$25.00 45min |
Woman's Wellness Coach. Doula
Giving yourself Grace is an act of treating yourself with kindness, compassion, and forgiveness, It means letting go of perfectionism, accepting human limitations, and nurturing your mental health, physical health, spiritual health, over self-criticism, and doubt . Remember to treat yourself with the same compassion and understanding you would offer a friend. Be gentle with yourself. Be patient with yourself. Love who you are now, who you are becoming, and always aspire to be authentic to yourself. Revel in all you are and what you are becoming. Give yourself Grace . XO Sending Love and healing, Dayna J Vautrin I'm here to support you. Life coaching, Career coaching, Health & wellness coaching, Relationship coaching, Spiritual coaching, Nutrition, Parent Coaching, Anxiety, Weight management, Communication skills, Depression, Relationship Issues, Stress, Body Image, Self Esteem, Family, Sleep, Prenatal Postpartum Doula, Breastfeeding support., Mothering the New Mother Care
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| Introduction and wellness plan |
$25.00 30min |
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| Wellness Coaching Session |
$55.00 1h |
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| Personalized Packages. TBD |
$0.00 1h |
Sound Therapy & Wellness
Vibrational sound to elevate your mind and heal your body and soul. Relaxing sound baths for stress reduction, meditation & well-being. Group and individual sessions available. Experience the encompassing comfort of vibrational sound. <b>Individual Sound Healing Sessions:</b> New clients, please first schedule a FREE phone consultation so we can discuss location and any particular goals. (Add your phone # in the comment area when booking & I will call you at the scheduled time.) <b>Public Group Sound Baths:</b> Please choose the date of the advertised event you are signing up for. Plan on bringing a yoga mat, pillow, blanket etc, as extras are not available at all event locations. <b>Private Group Sound Baths:</b> Celebrate a special event, Girls Night, or just a relaxing time with friends. Or enhance employee wellness with a stress-reducing sound bath at your office or corporate location. Schedule a FREE phone consultation call to discuss. (Add your phone # in the comment area when booking & I will call you at the scheduled time.) __________________________________________ <b>What is a Sound Bath? No swimsuits needed.</b> 🙂 Sound baths are a form of sound therapy that use a variety of instruments, such as singing bowls, gongs, chimes, and tuning forks, to create a calming and meditative environment. <b>How it works:</b> Participants typically lie down or sit in a comfortable position and focus on the sounds and vibrations, allowing their minds and bodies to relax. <b>Benefits:</b> Sound baths are believed to reduce stress, anxiety, and tension, while also promoting relaxation, improved sleep, and a sense of well-being. <b>Instruments:</b> Common instruments used in sound baths include Tibetan singing bowls, crystal bowls, gongs, chimes, tuning forks, and other instruments that produce resonant or harmonic sounds. <b>Ancient Roots:</b> Sound baths have roots in ancient practices of sound therapy and meditation, with traditions in various cultures, including yoga and other spiritual practices. <b>What to Expect:</b> Participants are encouraged to lie down, close their eyes, and simply listen to the sounds, allowing the vibrations to wash over them and promote relaxation. <b>What to Wear:</b> You don't need any special clothing or equipment for a sound bath, but it's best to wear comfortable clothes. <b>Considerations:</b> If you have certain medical conditions, such as epilepsy, or have implants, you should consult with a healthcare professional before attending a sound bath.
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| Individual Sound Therapy Session |
$75.00 45min |
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| Public Group Sound Bath (per person) |
$35.00 1h |
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| Private Group Sound Bath (up to 20 people) |
$500.00 1h |
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| FREE 10 minute phone consultation |
$0.00 10min |
| Private Virtual Yoga Session |
$80.00 CAD 1h |
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| Virtual Meditation Sessions |
$45.00 CAD 30min |
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| Virtual Reiki Session |
$55.00 CAD 45min |
