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Small, Consistent, Incremental
Welcome to My Page Hello and welcome! I'm thrilled you've found your way to my corner of the digital world. I'm a passionate advocate for personal growth and life balance, with a deep enthusiasm for philosophy, spirituality, and wellness. As a dedicated dad, proud grandpa, and supportive friend, I've found my calling in empowering others, particularly those navigating the exciting yet sometimes challenging terrain of mid-life. I wear many hats - a connector, a coach, and a guide on this journey of self-discovery and improvement. One of my proudest achievements is the '30 Days of Do' program. This initiative focuses on the power of small, consistent actions to refine our daily rituals, routines, and practices. The goal? To enhance overall life balance, foster personal growth, and improve the quality of life outcomes for participants in their mid-life journey. I'm also passionate about sharing innovative life hacks. I love helping people find ways to optimize their daily routines, making life more efficient and enjoyable. From practicing mindfulness to incorporating movement into your day, I'm here to facilitate a holistic approach to well-being. My commitment is to empower you on your personal journey, helping you unlock your full potential. Whether you're looking to make small changes or embark on a transformative path, I'm here to support, guide, and celebrate your progress every step of the way. Thank you for visiting, and I look forward to being a part of your journey towards a more balanced, fulfilling life!
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| 7-Day Time-Energy Wellness Program |
$187.00 2h 30min |
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| 30 Days of Do Program - Interactive, Engaging Practice Devel... |
$337.00 18h 30min |
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| 14-Day Whole You Program - 12 Dimensions of Wellness Practic... |
$287.00 6h 30min |
| Initial consultation |
$20.00 30min |
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| holistic assesment |
$30.00 30min |
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| wellness assesment |
$18.00 30min |
| 30 min FREE Discovery call |
$0.00 30min |
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| Grief 1 I. 1 |
$100.00 1h |
| 30 Minute Consultation |
$25.00 30min |
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| 1 Hour Session |
$50.00 50min |
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| Package: 3 Hour Long Sessions |
$125.00 50min |
Somatic Breathwork
BreatheHer Studio offers trauma-aware, nervous-system-informed breathwork experiences rooted in presence, safety, and embodiment. Sessions are body-led, gentle, and designed to support regulation, release, and reconnection.
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| 9D Breathwork - First Session (75-90 min) |
$175.00 1h 30min |
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| 9D Breathwork - Small Group (Pop-Up) |
$55.00 1h 15min |
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| 9D Breathwork - Private Session |
$175.00 1h 15min |
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| Nervous System Reset - Short Session |
$44.00 30min |
Spiritual Life Coaching
Online sessions only. My mission is simple yet profound: to help you live a soul-driven life—one that is rooted in authenticity, deeply connected to a larger source, and aligned with purpose and intention. Together, we will dissolve limiting patterns, strengthen your autonomous self, and empower you to make decisions from a place of inner wisdom. Whether you are seeking clarity, emotional freedom, or a deeper spiritual connection, I am here to guide you toward a life that feels not just successful, but truly meaningful, liberated, and aligned with who you are at your core. As a certified Spiritual Life Coach and Positive Psychology practitioner, with a Master’s degree in Social Service Administration (including training and experience in Clinical Social Work) from the University of Chicago, I integrate the science of well-being with the depth of mindfulness spiritual practice . My lifelong journey as a dedicated Buddhist practitioner and certified Ikebana (Japanese flower arranging) instructor has further shaped my approach, blending mindful living with the art of intentional creation. This fusion allows me to offer a coaching experience that is both grounded and transcendent, guiding you to cultivate inner stillness while stepping boldly into your soul’s purpose. In addition, I would be delighted to incorporate the healing power of flower arranging into the spiritual life coaching process, if you wish. Flowers possess a profound ability to heal, uplift, and inspire, making them a beautiful complement to inner transformation and self-discovery. This is your journey—one of self-discovery, transformation, and awakening. And I am honored to walk beside you. ** According to various spiritual traditions, the starfish symbolizes resilience, renewal, healing, and hope. The starfish is believed to possess a special energy that can help individuals connect with their inner selves, overcome challenges, and find their true purpose in life.
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| Complimentary Intake Session |
$1.00 1h |
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| Spiritual Life Coaching Session |
$75.00 1h 30min |
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| Ikebana (Japanese flower arranging) workshop |
$50.00 1h |
